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Neurosurgeon and writer Dr. W. Lee Warren, MD delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can‘t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. Patrons have access to special episodes, transcripts, free books, and more! Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513. Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
Episodes
Monday Nov 22, 2021
Attitude of Gratitude (S3E56)
Monday Nov 22, 2021
Monday Nov 22, 2021
Thanksgiving isn't just a great idea: it's also really good for your brain.
Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?
Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better.